Latest / Triathlon Nutrition Academy
The First 4 Things I Fix With Every Triathlete’s Nutrition
Training hard but still feeling flat, constantly hungry or stuck at a performance plateau?
If you dropped into my world tomorrow as a triathlete, there are four things I would fix immediately. And no, it’s not your supplements, your race day gel strategy or your power to weight ratio.
In this episode, I break down the four big rocks of triathlon nutrition that almost every age group triathlete gets wrong. These are the foundations that make everything else work. Before you worry about fancy fuelling strategies, you need to get these right.
In this episode, you’ll learn:
Why…
The skinny
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