Stress and sleep ka direct TOPIC effect dil pe? How 'Mental Load' strains women's heart || Dr. Rohit Walse
Stress aur sleep ka direct effect dil par padta hai—kya aap jaante hain?
In this *MyAarambh podcast* episode, *Dr. Rohit Walse* (DM – Cardiology), Consultant Cardiologist, Aurangabad, Maharashtra, breaks down how stress, poor sleep, and the everyday “mental load” can silently impact women’s heart health.
What you’ll learn:
How chronic stress affects the heart over time
The connection between poor sleep and heart health
What “mental load” means and why it matters for women
Early warning signs you shouldn’t ignore
Simple ways to manage stress and protect your heart
Taking care of your mind is…
The skinny
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