85. Your Hips Are the Center of Everything — Here's What That Means for Your Outdoor Sport
Knee pain on descents, low back tightness after long days, IT band issues on the bike — there's a good chance none of these are actually where the problem is. Dr. Liz Koch, DPT, breaks down why your hips are the root of almost every complaint outdoor women face mid-season, the three most common hip breakdowns she sees in hikers, MTBers, and paddlers, and a simple 15-minute routine you can start this week to fix it.
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The skinny
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