Latest / Wu Wei Wisdom Podcast
Guided Meditation for Finding Inner Calm and Managing Emotional Triggers
A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees.
Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what’s happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger.
Through calm awareness, visualisation, and affirmations, you’ll learn how to pause, soften, and respond with clarity rather than react unconsciously.
This is not about controlling your emotions — it’s about…
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