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#464 – Listener Questions Part 2 – Including The Open Water Swimming Mentality
Today we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain TSS Score and IF. We look at the difference between pool training and open water, along with anxiety, and mentality. We look at running time vs. mileage, run/walks, and stroke rate vs. long, strong, and fluid.
Topics:
Coffee Reviews - "Smooth Operator" - www.crusader coffees.com
Meditations in the Hub?
Wind as a substitute for hills?
Fitness is the name of the game
TSS Score and IF in Training Peaks
Rowing for Swimming
Pool training vs. Open…
The skinny
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