Latest / From Pain to Possibility
How to Relieve and Resolve Quadratus Lumborum Pain | Ep #118
Join me this week as I show you how to listen to your body and allow it to guide you to whatever your next step is. I'm covering the biomechanics of the QL, a key function of it that nobody ever talks about, and some step-by-step things to consider when working with your body.
Get full show notes and more information here: https://www.functionalsynergy.com/118
The skinny
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