180. Self-Regulation and Mindset — Why You Need Both

Grow a Thriving Practice · May 9, 2026 · 32m

Have you ever tried all the somatic tools, the breathwork, the embodiment practices and still felt like something wasn't working? You're not broken. There's just a missing piece. And that's what this episode is about.

In this episode Jillian challenges one of the most common things she hears from practitioners — that mindset work doesn't work for them because they need a more body-based approach. The truth is, you can't do one without the other. And once you understand why, everything changes.

In this episode:

Why mindset work and body work are not opposites — they are partners

The real…