Ep. 67 The Red Car Theory for Mastering Your Mindset

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches · May 22, 2026 · 9m

Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body.Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to help athletes, coaches, parents, performers, and high achievers build confidence, resilience, focus, emotional control, and a stronger mindset for both performance and life.Whether you're preparing for competition, navigating pressure, overcoming setbacks, or simply striving to become mentally tougher, each episode provides practical tools, mindset strategies, and real…