Hurt people Hurt people..(bullying and mental health issues)
In this episode of Trin Told Me, I’m talking about something a lot of us go through but don’t always know how to handle—bullying and mental health.I open up about my own experiences with being bullied and how isolating it can feel when you don’t think anyone understands. We get into the psychology behind why people bully in the first place, and how sometimes the people hurting you are dealing with things you can’t see. Not to excuse it—but to help you stop internalizing it.I also walk you through real ways to cope when you’re going through it—how to reframe negative thoughts, protect your…
The skinny
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