Why Do I Rush To Bed After Finishing My last Food Item?
In this episode, Emily and Han discuss why there may be a desire to immediately go to bed after finishing eating in the evening. The reasons discussed include:
The important/interesting events of the day being over - according to an energy deprived brain
A rigid meal plan ceiling having been met
Avoidance of eating more/mental hunger
Avoidance of emotions, thoughts, sitting in the storm
The skinny
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