The Truth About Sleep, #motherhood & Postpartum
Sleep deprivation is one of the most overlooked challenges in motherhood—and it’s affecting more families than we talk about.
In this episode, I sit down with Terry Nduta, a sleep consultant and therapist, to unpack the real impact of sleep on mums, families, and relationships. From postpartum depression to resentment, to the silent struggles fathers face—this is a conversation every parent needs to hear.
If you’ve ever felt exhausted, overwhelmed, or even guilty for how you feel… you’re not alone.
We dive into:
How lack of sleep impacts your mental health and contributes to postpartum…
The skinny
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