Ep. 17 Why "Just Loving Your Body" Feels So Hard (And the Biology of Change)
Have you ever tried to “just love your body,” only to have those critical thoughts come rushing back the second you see a photo of yourself? You aren’t doing anything wrong—you’re up against biology.
In this episode of Unlearning Beautiful, we pull back the curtain on why our brains are “addicted” to self-criticism. We explore the science of survival mode, why your body treats negative thoughts as a safety mechanism, and why positive affirmations often feel like they won’t “stick.”
In this episode, you’ll learn:
Why 90% of your thoughts are repetitive and how they lock you into a cycle of…
The skinny
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