BLA 111: The Only Nine Things You Need To Do To Be Healthy

Building Lifelong Athletes · Jan 7, 2025 · 39m

Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy.

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Timestamps:

00:00 - Intro

00:42 - #1 Eat A Health Promoting Diet

05:13 - #2 Get Enough Physical Activity

09:47 - #3 Get Enough Sleep

11:34 - #4 Maintain A Healthy Body Composition

15:58 - #5 Maintain A Healthy Blood Pressure

19:28 - #6 Avoid Tobacco and Other Harmful Substances

25:18 - #7 Maintain Healthy Blood Sugars

32:13 - #8 Maintain Healthy Cholesterol…