Latest / The Upgrade w/ Ben Craughwell
E196 - How To Get Rid Of Lower Belly Fat & Love Handles
Most men who train consistently still carry fat around the lower stomach and sides, because the way they’re approaching fat loss is completely wrong.
In this episode, Ben will break down why lower belly fat and love handles are usually the last places to lean out, why endless ab exercises won’t fix it, and the common mistakes high-performing men make when trying to get lean.
The skinny
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