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'An Overzealous Messenger': Reframing Anxiety With Caroline Foran
Ten years since her first book Owning It, Caroline Foran has taken her learnings on living with, and managing, anxiety for her new book ‘Everything I Wish I’d Known About Anxiety: A Roadmap Back To Yourself’. She joined Kathryn to chat about what she's learnt, and what she wants others to know
Plus, Mia had us all in stiches in Brekkie's Got Talent.
Please note, if anything in Caroline's chat does affect you, help is available from the Samaritans on 116 123.
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The skinny
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