Latest / Abide Meditation App / Fall Asleep FAST_ Guided Sleep Meditation Sleep Talk Down_ Deep Sleep Hypnosis

Transcript

Fall Asleep FAST_ Guided Sleep Meditation Sleep Talk Down_ Deep Sleep Hypnosis · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Hi,
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  Speaker 1: my friend, my name is Michael Seeley, and I have
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  Speaker 1: created disguided sleep meditation to help you to fall asleep
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  Speaker 1: fast as you allow a state of powerful and soothing
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  Speaker 1: subconscious relaxation to very soon unwind as a bedtime's balm
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  Speaker 1: entirely throughout your relaxing body and your relaxing mind upon
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  Speaker 1: a dreamy deep sleep hypnosis journey within a sleep talk
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  Speaker 1: down from shore to stars. So just make sure as
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  Speaker 1: we begin, you have first satisfied yourself that you've remembered
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  Speaker 1: to set all of those necessary morning times wake up notices,
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  Speaker 1: all those wake up alarms, and let your resting body
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  Speaker 1: and your arms and your legs arrange themselves easily now
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  Speaker 1: how they will as you shift about for a few
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  Speaker 1: moments more and really allow yourself to settle down into
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  Speaker 1: your sleeping space. And just as soon as you'd like to,
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  Speaker 1: you can go ahead and close down your resting eyes,
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  Speaker 1: or you may allow your eyes to close all by
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  Speaker 1: themselves a little more spontaneously at any time throughout as
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  Speaker 1: you listen and just allow some more of your relaxing
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  Speaker 1: thoughts to begin to orient to the sounds and the
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  Speaker 1: cadences and the tones of my voice as you inhale
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  Speaker 1: a longer breath or two, and maybe allow yourself a
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  Speaker 1: slower and a more relaxing sigh, or a more satisfying
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  Speaker 1: and more complete relaxing breath out as you enjoy that
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  Speaker 1: longer exhalation. And now just imagine you are walking along
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  Speaker 1: a long and winding empty beach where the temperatures and
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  Speaker 1: the climates of this blissful scene are so perfect for you,
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  Speaker 1: and you can see it's such a glorious and a
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  Speaker 1: profoundly beautiful springtime's day, not too warm and not too cool,
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  Speaker 1: as the fresh seaside airs feel and smell so perfectly
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  Speaker 1: fine and just right for your calming senses and your
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  Speaker 1: most favorite ways to relax. An overhead, when you do
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  Speaker 1: glance up, you can see the clear and open skies
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  Speaker 1: are such a vivid depth of stunning blue, and you
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  Speaker 1: can follow along with your mind's eyes those endless shades
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  Speaker 1: and those varieties of soothing blues trailing away and blending
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  Speaker 1: together just like a painting come to life, spreading across
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  Speaker 1: the infinities of the furthest horizons, and disappearing to where
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  Speaker 1: where the deepest hues of the calmest oceans meet and
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  Speaker 1: connect with the deeper purples of a twilight's dusk. Within
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  Speaker 1: a more and more tranquil and lovelier afternoon, as a
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  Speaker 1: deeply comforting orange and golden sun begins to set on
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  Speaker 1: way out there, hanging so deep within the lower skies,
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  Speaker 1: just sinking and winding and gradually moving down and down,
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  Speaker 1: so you can almost see the golden orb of the
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  Speaker 1: setting sun, moving so very, very slowly inch by inch,
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  Speaker 1: as if lowering into its own relaxing hammock. As the
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  Speaker 1: Sun's soft and sparkling rays make everything here and all
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  Speaker 1: around you begin to glisten and to shine, and to
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  Speaker 1: almost glow with a deeply pleasing and pacifying effect amidst
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  Speaker 1: the play of such gorgeous light, and you're enjoying the
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  Speaker 1: many subtle sensations and tingles of the warming sun's beams,
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  Speaker 1: already massaging away all kinds of the body's tensions and
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  Speaker 1: melting away all inner cares, and you're just strolling along
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  Speaker 1: here as you continue to enjoy the deeply relaxing sensations
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  Speaker 1: of the sparkling white sands, massaging a sleepier warmth very
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  Speaker 1: soon into your bare feet. With the changing textures of
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  Speaker 1: the sometimes colder and sometimes wetter sensations, you can enjoy
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  Speaker 1: the supporting sands shifting away at times underneath each next step,
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  Speaker 1: and changing from a dry and warmer looseness to or
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  Speaker 1: sometimes harder and cooler or firmer and more solid cooling support.
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  Speaker 1: Whenever you choose to wander down a little more towards
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  Speaker 1: the calming and waiting, refreshing shorelines, we are sometimes allowing
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  Speaker 1: the warming waters of the deeply green currents to begin
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  Speaker 1: to wash around your ankles and your lower legs. And
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  Speaker 1: it's so relaxing to just breathe in here this refreshment,
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  Speaker 1: so very deeply. That's the way, as you enjoy the saltier,
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  Speaker 1: calming scents arriving too, with the sweetness on the ocean's
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  Speaker 1: shifting breezes, and now whispering in so softly from those
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  Speaker 1: outer reefs. As a tropical and cleansing breeze flows in
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  Speaker 1: from some nearby deserted islands, you can spy those islands
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  Speaker 1: there of such stunning tranquility, looking so green and serene
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  Speaker 1: out there, just like a picture perfect paradise of pure peace,
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  Speaker 1: with so many promises of so many even deeper and
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  Speaker 1: even more revitalizing reveries just waiting for you, way on
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  Speaker 1: out beyond, and yet right here and right now, upon
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  Speaker 1: this most incredible, glistening and glowing afternoon speech, you can
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  Speaker 1: almost taste the healing goodness of the seaside sprays now
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  Speaker 1: sending that salty yet replenishing touch of calm upon your
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  Speaker 1: parted lips, and you're enjoying hearing so very close by
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  Speaker 1: to you, the gently rolling washers of each new, an incoming,
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  Speaker 1: more peaceful wave, as each wave crests itself with a
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  Speaker 1: white plume of salty diamonds, and then each wave collapses
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  Speaker 1: again against the swirling pure sands of this majestic cove.
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  Speaker 1: And you know you're just continuing to simply walk and
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  Speaker 1: almost drift so slowly and so lazily, because you're continuing
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  Speaker 1: to feel and enjoy all of your daytime's duties and
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  Speaker 1: demands just slipping away, as breath by breath and step
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  Speaker 1: by step, you are simply choosing to leave every other
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  Speaker 1: possible worry and every possible concern just way way behind,
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  Speaker 1: because you are relaxing yourself and your conscious awareness down
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  Speaker 1: and down into all kinds of growing subconscious serenity, and
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  Speaker 1: your choosing here to just let go and to surrender
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  Speaker 1: away all kinds of unwanted and unconscious needs as a
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  Speaker 1: deeper part of you continues to freely imagine your most
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  Speaker 1: perfect freedom of a progressing and nourishing sleep. When you
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  Speaker 1: do find yourself looking out and gazing a lot further down,
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  Speaker 1: all along this curving and winding pure white of sandy beach,
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  Speaker 1: you can see you really are the only beach combing
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  Speaker 1: wanderer here, because this is, after all, your very own,
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  Speaker 1: most private and most personal in a relaxing solo dream.
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  Speaker 1: In this place you know deep within you you can
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  Speaker 1: return to to rest and enjoy again and again whenever
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  Speaker 1: you wish, because this is your sanctuary, then, your pristine
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  Speaker 1: idyllic haven of that inner zen within all of your
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  Speaker 1: arriving depths. These inner wonders really do encourage you're much
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  Speaker 1: easier and much swifter passageways into your deeper and dreamier,
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  Speaker 1: blissful stretches of that arriving sleep. As you look out
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  Speaker 1: and you can see the orange sunset there now finally
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  Speaker 1: sinking far below the calmest of all horizons and now
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  Speaker 1: moving to its well owned rest, even as the magnificent
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  Speaker 1: silvery disk of a gently rising even tides moon soon
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  Speaker 1: lifts and glides itself just up and up with every
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  Speaker 1: breaking wave that washes in. Now so calmly, you're just
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  Speaker 1: watching and listening and relaxing all aspects of yourself, as
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  Speaker 1: more and more shimmering stars begin to glisten and to
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  Speaker 1: appear just like tiny dew drops, all across the open
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  Speaker 1: oceans and the limitless spaces of these magnificent, deepest blue skies.
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  Speaker 1: And you know your body too, is so deeply relaxed,
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  Speaker 1: as you continue to breathe in qualities of expanding calm
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  Speaker 1: by breathing down and down, a deeper relaxation into and
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  Speaker 1: through all resting muscles, and down and into every releasing fiber,
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  Speaker 1: and into every nourishment of every sleeping cell, just as
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  Speaker 1: your thoughts are likewise relaxing you, and you're resting mind
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  Speaker 1: as well, is continually allowing you every inner movement into
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  Speaker 1: a much more pure expansion and progression of sleep's owned
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  Speaker 1: inner peace. And you know an your sense you're releasing
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  Speaker 1: now all of those inner drives to try to remember
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  Speaker 1: even those earlier moments before this beech time's dream time walk,
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  Speaker 1: since you're allowing yourself to forget to remember all of
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  Speaker 1: those future moments that you know will still be there,
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  Speaker 1: always waiting for you tomorrow, even long long after this
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  Speaker 1: shoreline stroll into all of sleep's deep deep rest, because
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  Speaker 1: your calming mind itself is so very soon sleeping you
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  Speaker 1: as you continue to explore, mow and dream, and you're
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  Speaker 1: beginning to truly witness and see all kinds of relaxing,
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  Speaker 1: deepening ideas sending to you so many more and more
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  Speaker 1: glimpses of all positive potentials of even more of your
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  Speaker 1: more blissful sleeping scenes, as all sleeping thoughts unresting senses
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  Speaker 1: within you now seem to just riple out and flow
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  Speaker 1: just like the most soothing waters within those concentric circles
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  Speaker 1: of the flattest and the clearest lakes, where the mirrors
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  Speaker 1: of all crystal clear streams and their working tributaries easily
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  Speaker 1: flow on down and down from so many more beautiful
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  Speaker 1: icy mountains. Until you follow these nourishing movements in your
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  Speaker 1: mind's awareness, all of the way out to wash out
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  Speaker 1: right here and even way way on out there, as
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  Speaker 1: the healing waters warm and become those deeper currents traveling
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  Speaker 1: all of the way underneath each rolling and relaxing seaside wave.
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  Speaker 1: And you know it's so deeply, deeply relieving and so
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  Speaker 1: deeply and peaceful sublime to experience yourself letting go here
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  Speaker 1: and there as you follow your own dreamier whims and
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  Speaker 1: sleeps unique inner fantasis, as you simply walk and you
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  Speaker 1: step and you weighe, so that very very soon you
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  Speaker 1: might find yourself already resting way on back within the
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  Speaker 1: cozy comforts of a simple row boat, as this cozy
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  Speaker 1: and cosmic rowing boat just floats you very dreamily along
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  Speaker 1: the clearest surfaces of so many dreamy clouds. And you're
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  Speaker 1: just drifting now and simply floating, and it feels so
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  Speaker 1: wonderful and so good as you explore those shimmering islands
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  Speaker 1: that are out there and waiting for you hour arrive
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  Speaker 1: into your pure reveries and your euphoria. There's the sleeping
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  Speaker 1: songs and the harmonies and the rhythms of a natural
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  Speaker 1: rest just call to you more and more, always moving
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  Speaker 1: you towards your most favorite and most protected, safest and
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  Speaker 1: happiest moments, and even those positive memories of some future times,
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  Speaker 1: always within your calming sleep. That's right, and so now
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  Speaker 1: I'll simply invite you to continue to send yourself to
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  Speaker 1: an even deeper level of lasting and recovering and replenishing sleep.
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  Speaker 1: As you watch and you see your own sleeping form
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  Speaker 1: just receding away now from those distant and disappearing shores,
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  Speaker 1: and glimmer by glimmer and glisten by glisten, you see
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  Speaker 1: you're simply sleeping now as if gliding out upon a
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  Speaker 1: softer starlight's own beam of a beautiful guiding light, as
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  Speaker 1: the pure reflections and the refractions of a beautiful star's
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  Speaker 1: beams carry you so much lighter and lighter throughout all
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  Speaker 1: of infinites and open, relaxing time and space, where your
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  Speaker 1: unconscious awareness now is just floating you and sending you
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  Speaker 1: onwards deeper and deeper into your most peaceful and most
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  Speaker 1: revitalizing stretches of deepest and possible sleeps, in a peace
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  Speaker 1: where every deeper breath you enjoy now and you breathe
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  Speaker 1: in will positively carry you away and relax you so
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  Speaker 1: profoundly with every breath out, always drifting you into your
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  Speaker 1: most beautiful, long lasting, easiest, deeper sleep as your body
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  Speaker 1: relaxes and your mind releases, and your higher self than
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  Speaker 1: you're inner guide continues to soothe you and nourish you,
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  Speaker 1: always encouraging every healing part.
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  Speaker 2: Of you.
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  Speaker 1: To recover and to rest and to repair. Every night. Now,
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  Speaker 1: from this moment on, you know you'll be reliably finding
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  Speaker 1: you can sleep and fall asleep again so swiftly and
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  Speaker 1: so easily exactly when you choose, because you fall asleep
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  Speaker 1: now so easily into your awaiting paradise, and you're moving
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  Speaker 1: there into all of your own relaxing bliss just as
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  Speaker 1: effortlessly as this each and every natural bedtime, whenever you
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  Speaker 1: lay your head down to sleep, and whenever you enjoy
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  Speaker 1: allowing yourself to just listen along again to the sounds
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  Speaker 1: of my words within this sleep meditation and your deep
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  Speaker 1: sleep hypnosis, to just listen along to the natural songs
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  Speaker 1: and the natural sounds of your very own inner rhythms,
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  Speaker 1: and those gentle harmonies of your very own innate and
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  Speaker 1: much more automatic, deeply supporting and self guiding, self accepting
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  Speaker 1: more powerful resources of your inner sleeping self, as my
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  Speaker 1: voice now begins to fade away for you, and these
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  Speaker 1: background sounds of this relaxing sleeping music and these comforting
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  Speaker 1: seaside waves will simply continue on for some length of time,
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  Speaker 1: and these sounds will continue to guide you and help
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  Speaker 1: support you into your deepest levels of that calmest sleep.
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  Speaker 1: And this experience of your meditative mind will always compound
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  Speaker 1: your abilities to carry you even more directly into your
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  Speaker 1: most favorite and deeper peaceful sleep. So I will wish
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  Speaker 1: you now a deeply beautiful and deeply replenishing good night,
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  Speaker 1: my sleeping friend, good night, as I wish to you
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  Speaker 1: for now and always a deeply soothing and calmly relaxing
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  Speaker 1: good night, because now it's the ideal and the right
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  Speaker 1: time for your deep, deep relaxation of your pure and
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  Speaker 1: lasting sleep. Good Night, good night, good night.
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  Speaker 2: Four Do you story.
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  Speaker 3: Or school?
• 42:05
  Speaker 2: As you ever? Anything? You ever, ything, you everything? Anything?
• 43:05
  Speaker 2: Can do you do both? School or do you fast?
• 44:01
  Speaker 3: Best choo.
• 44:17
  Speaker 2: The lago school very.
• 45:05
  Speaker 4: See four two three foot happen story story, interesting story.
• 46:31
  Speaker 2: School anything first.
• 47:29
  Speaker 4: Special says fays for the last.
• 48:37
  Speaker 2: Do you sell shot? Do you school? School, school or anything?
• 49:22
  Speaker 2: High school? Or school, sir m fool do school or
• 50:08
  Speaker 2: anything anything? Anything? Fool school species four four two four
• 51:51
  Speaker 2: three boots Do you something? Do you si? Si?
• 55:41
  Speaker 4: Si stops say.
• 56:39
  Speaker 2: Six? Stay say do you say you read anything? Choo? School? School?
• 57:51
  Speaker 2: Do you play or chi? You re six?
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  Speaker 3: Do you move to school?
• 58:09
  Speaker 2: School?
• 58:23
  Speaker 4: Things?
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  Speaker 2: You have? Anything you.
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  Speaker 4: See ya.
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  Speaker 2: Do anything anything U