Prepare Your Own Food (with Susan Chiappini)

Life and How to Live It with Dr Rocco · Mar 5, 2026 · 20m

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco

Guest: Susan Chiappini, PhD

In this episode Dr Rocco and his guest, who is also his wife, discuss the

many benefits of cooking and preparing your own food at home.

Some of these benefits:

You control all the ingredients; better quality, fresher

You control portion size

Much more economical than eating out or getting carryout

Family bonding that comes from preparing food together and cleaning up as a team

There is also a discussion with tips about how to approach cooking if you

are…