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REPLAY: How To Stay Consistent Longer Than a 30 Day Challenge #211
Bringing back an oldie but goodie episode. I break down why motivation and willpower alone never last, why 30-day challenges don’t work long-term, and the real behavior changes that make fat loss sustainable. If you’re tired of yo-yo dieting and want to finally stay consistent with your workouts and nutrition, this one’s for you.
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The skinny
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