Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#108 - How She Did It: Molly Ditches Fatigue, Injuries & Perimenopause Symptoms to Unlock Strong Speedy Running
What really happens to running in perimenopause, when hormones change, recovery slows, and the old training playbook stops working? In this episode, Louise, a leading expert in helping active women who love to run thrive through perimenopause, sits down with Molly, a lifelong runner, professional chef, wellness coach, nutrition professional, busy mom, and Breaking Through Wellness Badass!
Molly opens up about rebuilding her speed, strength, and confidence, proving that this stage of life isn’t the end of running, it’s the start of running smarter, stronger, and with more joy than ever.
Molly…
The skinny
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