Latest / Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life
Sunday Science Entrainment 2026_02_01
Sunday Science Entrainment 2026_02_01
Summary of Key Points, Decisions, and Next Steps by Speaker
Dr. Brent Laartz
Key Points and Decisions:
Entrainment involves the use of auditory or visual stimulation to influence brain wave patterns associated with different states of wakefulness, concentration, relaxation, and sleep.
Gamma waves (40 Hz) are associated with concentration and wakefulness, while theta and delta waves are associated with relaxation and sleep.
Multiple studies have shown that 40 Hz gamma wave entrainment, using either light sources or binaural beats, can have positive effects…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.