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363: The ADHD To-Do List Strategy You're Missing
Have you ever left your ADHD brain a note that made complete sense in the moment — and then come back to it hours (or weeks) later with absolutely no idea what it meant? Same. In this episode, we're talking about one of the most practical things we can do to support our ADHD brains: leaving ourselves breadcrumbs.
We cover three types of breadcrumbs that help us pick up where we left off, make sense of our to-do lists, and stop relying on anxiety and panic to keep things front of mind.
In Episode 363, You Will Discover:
Why ADHD working memory causes our notes and to-do lists to lose meaning…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.