500. What is your body trying to tell you about your life? - with Aaron Alexander
In This Episode You Will Learn About:
Being honest about moments of resistance
The meaning of movement
Pulling yourself out of a rut
Nature therapy
Looking at others with compassion
Reassessing your perspective of fitness
Being vulnerable and getting help
Resources:
Read: The Align Method
Learn more: alignpodcast.com/lori
Learn more: The Bliss Project
Read: A Tribe Called Bliss
Becomealigned.com
Fastfoundations.com
Show Notes:
Aaron Alexander is constantly searching for different ways to make your physical life better. There is still so much we don’t know about our bodies, but we are finding…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.