#533 – December Rules

Crushing Iron Triathlon Podcast · Nov 25, 2021 · 45m

Train so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do whatever it takes to stay in the game, but use December as a month to re-charge. There should be a lot in here that helps you keep the end of your training year on track and motivated to kick off 2022 on the right foot.

Topics:

Naps

Sleeping in

Walks and Hikes

Days Off

Connecting with old friends

Reading books

Stupid Ideas

Self Reflection

Swimming Extra

Riding extra

Running extra

Open Ended Whatevers

*** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!…