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Eat for a Stronger Heart: The Nutrition Habits That Matter Most
March is here — and The Wellness Edge is kicking off the month with a practical, feel-good conversation on heart health you can actually use.
In this episode, Coach Lochi and Dawn Edens dive into simple daily shifts that support a stronger heart over time—without the fear-based messaging. You’ll hear why movement is still the #1 “best bang for your buck” habit (think “huffy puffy”), how recovery and sleep impact your heart more than most people realize, and why metabolic stability—especially protein pacing—can be a game-changer for long-term cardiovascular support.
They also explore hydration…
The skinny
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