Latest / Female Voices: Life and Loss
195: Navigating Grief and Embracing Self-Care with Teresa Reiniger
In this episode, I aim to provide you with some clarity and understanding about managing grief, dealing with heightened emotions and brain fog, and recognizing the significant impact grief can have on physical health. Additionally, the episode highlights the importance of self care practices that can support healing during the grieving process.
In this episode:
· Acknowledging that heightened emotions and brain fog are normal.
· The emotional rollercoaster of grief, with fluctuating emotions.
· Naming your emotions as a crucial step toward understanding and managing them.
· Mindfulness Body…
The skinny
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