TUDCA vs Milk Thistle: Why Your Liver Detox Never Actually Worked

Accelerated Health with Sara Banta · Sep 7, 2026 · 16m

Think you’re detoxing your liver—but still dealing with bloating, sluggish digestion, low energy, or stubborn weight? The problem may not be that your liver needs more detox support. It may be that you’re using the wrong approach.

In this episode of Accelerated Health with Sara Banta, I explore TUDCA vs. Milk Thistle and what actually makes these two popular liver-support supplements different. While both are often associated with liver health and detoxification, they work in very different ways—and understanding those differences could change how you approach liver support.

Your liver is…