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How Music, Prayer, And Journaling Can Rewire A Wounded Mind
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When your life gets bigger, the inner critic often gets louder. We sit down with Dr. Elizabeth Fulgaro—award-winning author, songwriter, and financial coach—to explore how song-driven prayer and simple journaling can transform self-talk, rebuild resilience, and heal the hidden wounds that surface under pressure. Her journey from lifelong self-hatred to self-acceptance and then self-love is disarmingly honest, practical, and grounded in research with women veterans.
We unpack a 28-day practice that pairs curated “song prayers” with a quick daily check-in to track mood before…
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