5B WELLNESS WEDNESDAY - EXERCISE AT YOUR DESK (06 MAY 26)
For decades, fitness culture glorified long, high-intensity sessions. But recent peer reviewed studies challenge that idea. Research in the British Journal of Sports Medicine (2022) found that “exercise snacks”, short bursts of movement lasting 2–5 minutes, can significantly improve cardiovascular and metabolic health when accumulated throughout the day. Climbing stairs during work breaks, performing squats while waiting for coffee, or taking brisk 5-minute walks after meals can together rival traditional gym sessions in total health impact.
Pilates classes are very in at…
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