Latest / Bendy Bodies with Dr. Linda Bluestein
16. Empowering Flexibility with Dr. Jen Crane, DPT
Extreme flexibility has permeated social media and influenced every physical art form, from dance to ice skating and of course circus arts. As artistic athletes are asked to explore greater and more unstable end ranges of motion, performers are often left to figure out how to stay healthy for themselves. For those artists and athletes, the question isn’t IF they should work in an end range of motion, but HOW.
Dr. Jen Crane, a physical therapist specializing in circus arts, chats with us on how to do just that. She talks about the difference between productive discomfort and non-productive…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.