Latest / Giving Pain Purpose with Lyndsay Soprano / The Mineral No One Talks About with Natalie Jurado

Transcript

The Mineral No One Talks About with Natalie Jurado · Giving Pain Purpose with Lyndsay Soprano

• 0:03
  Speaker 1: This is Your Pain Game podcast where we talk about
• 0:06
  Speaker 1: the game of living in and with chronic pain and trauma,
• 0:10
  Speaker 1: getting to the heart of how to heal. I am
• 0:12
  Speaker 1: your host, Lindsay Soprano. On the show, I plan on
• 0:18
  Speaker 1: discussing with doctors, chronic pain patients, holistic practitioners, loved ones,
• 0:23
  Speaker 1: and anybody that is interested in having their voice heard
• 0:26
  Speaker 1: in the chronic pain and trauma world that we live in.
• 0:38
  Speaker 1: There are times when this body of mine, this body
• 0:40
  Speaker 1: that lives in and with chronic pain as we know,
• 0:43
  Speaker 1: just can't make it to the mic, into the studio.
• 0:46
  Speaker 1: And when that happens, I need a sometimes forced rest.
• 0:49
  Speaker 1: So we're going back to the episodes that matter the most.
• 0:53
  Speaker 1: This isn't a new drop, It's a replay, but not
• 0:55
  Speaker 1: just any replay. These are the conversations that hit hardest,
• 0:59
  Speaker 1: heal deepest, and stayed with you long after the credits rolled.
• 1:02
  Speaker 1: So whether you're hearing it for the first time or
• 1:04
  Speaker 1: all over again, this one's worth the listen. Let's kick
• 1:08
  Speaker 1: it back old school with this episode from season two.
• 1:16
  Speaker 2: Insomnia, pain and stress.
• 1:18
  Speaker 1: Those are words that are spoken in my household every
• 1:22
  Speaker 1: frickin day, and as you all know, by now I
• 1:26
  Speaker 1: have issues with all three of those, amongst many others also,
• 1:29
  Speaker 1: as you know, and I have for as long as
• 1:32
  Speaker 1: I can remember. Over the years since my painful diagnosis
• 1:36
  Speaker 1: of CRPS coupled with lime disease, sleep has not been
• 1:40
  Speaker 1: my friend. Most of it is due to pain and
• 1:42
  Speaker 1: also busy brain disorder, which I talk about often, And
• 1:45
  Speaker 1: that busy brain disorder comes from my anxiety, panic, attacks, stress,
• 1:49
  Speaker 1: all of those things that we talk about a lot
• 1:50
  Speaker 1: on this show. So what I'm getting at here is insomnia, stress,
• 1:55
  Speaker 1: and pain is all connected, at least from my perspective.
• 1:59
  Speaker 2: I don't know about you, but I'd like to sleep deeper.
• 2:01
  Speaker 1: I'd like to stress less, and I want to feel
• 2:04
  Speaker 1: my absolute best, which I don't even know the last
• 2:06
  Speaker 1: time I felt wonderful.
• 2:08
  Speaker 2: That is sad to.
• 2:09
  Speaker 1: Say out loud without depending on Big Pharma, because you
• 2:13
  Speaker 1: know how I am about Big Pharma. All these addictive,
• 2:16
  Speaker 1: toxic supplements and medications that we take. I mean, it
• 2:20
  Speaker 1: just adds up and adds up in our body and
• 2:22
  Speaker 1: certainly our bank accounts as well.
• 2:24
  Speaker 2: And I mean we have spent so much money on supplementation.
• 2:26
  Speaker 1: To get well, to sleep, to cure this, to cure that,
• 2:30
  Speaker 1: and I'm sick and tired of it.
• 2:31
  Speaker 2: I'm sick and tired of being tired.
• 2:33
  Speaker 1: I'm sick and tired of migrainings, I'm sick and tired
• 2:35
  Speaker 1: of anxiety. And I'm still searching constantly right for us
• 2:39
  Speaker 1: to find some form of solution for this.
• 2:41
  Speaker 2: So today I would like to talk about.
• 2:43
  Speaker 1: Rest, relief and tranquility by using magnesium. Now, before you're like,
• 2:49
  Speaker 1: magnesium makes me poop, just wait for our guests today
• 2:53
  Speaker 1: because she's going to debunk that entire stigma and chat
• 2:57
  Speaker 1: with us about how we can deliver magnesia straight into
• 3:00
  Speaker 1: ourselves so we can say goodbye to the big three,
• 3:03
  Speaker 1: which I coined for this episode, Insomnia, pain, and stress. So,
• 3:08
  Speaker 1: without further ado, I would like to introduce you to
• 3:11
  Speaker 1: my guest today, Natalie Dorado.
• 3:12
  Speaker 3: Hello Darling, Hello, Hello, thanks for having me on. I
• 3:16
  Speaker 3: am psyched to talk about my favorite topic in the
• 3:19
  Speaker 3: entire world, magnesium.
• 3:21
  Speaker 1: Who'd have thought, like we're in elementary school, like I'm
• 3:24
  Speaker 1: going to be like a gung ho magnesium chick.
• 3:28
  Speaker 3: Never, never would I have thought.
• 3:30
  Speaker 1: Never would I thought that I would be in a
• 3:32
  Speaker 1: wheelchair for half of my life either, So you know,
• 3:34
  Speaker 1: shit happens.
• 3:38
  Speaker 2: So Natalie is the founder of Rooted In.
• 3:40
  Speaker 1: It's a company with a line of therapeutic magnesium infused moisturizers, right,
• 3:45
  Speaker 1: not supplements.
• 3:46
  Speaker 2: We're going to talk about that that actively.
• 3:48
  Speaker 1: Calm a word I'm not used to, and relax your mood.
• 3:54
  Speaker 1: Natalie is a sought after thought leader, educator, and speaker
• 3:58
  Speaker 1: and has worked at the forefront of the wellness industry
• 4:00
  Speaker 1: for almost a decade. She's considered an expert in all
• 4:04
  Speaker 1: things magnesium, and her mission is to spread awareness of
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  Speaker 1: this powerful mineral to all who struggle with the Big Three,
• 4:10
  Speaker 1: like I said, amongst other ailments, to live their most
• 4:13
  Speaker 1: vibrant lives. And I don't know about you, but that
• 4:15
  Speaker 1: sounds pretty awesome to me. So all right, I'm rolling
• 4:17
  Speaker 1: out the red carpet for you, babe. I'd like to
• 4:20
  Speaker 1: start talking about what magnesium actually is.
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  Speaker 2: And why our bodies need it, and then let's take
• 4:25
  Speaker 2: it from there.
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  Speaker 3: Absolutely. So, magnesium is ultra super uber trendy. Right now.
• 4:30
  Speaker 3: You turn on any you know, Instagram post TikTok all
• 4:33
  Speaker 3: over the place, and a lot of times people are like, Okay,
• 4:36
  Speaker 3: what is it? I need this? You know, they kind
• 4:37
  Speaker 3: of go bonkers for it, but it's It's all it
• 4:39
  Speaker 3: is is a mineral, right, It's just a mineral that
• 4:43
  Speaker 3: that's present in our food. It's not a drug, it's
• 4:45
  Speaker 3: not something you need a prescription for. It's a mineral
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  Speaker 3: that's present in our food that we're supposed to be
• 4:50
  Speaker 3: getting through our diet. We're supposed to be eating all
• 4:53
  Speaker 3: of those mineral rich foods and drinking that mineral rich
• 4:56
  Speaker 3: water so that we can fuel our bodies with magnesium. This,
• 5:00
  Speaker 3: this mineral is responsible for over seven hundred different biochemical
• 5:04
  Speaker 3: reactions in your body. Whoa seven hundred things? Holy magnesium.
• 5:12
  Speaker 2: Wow.
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  Speaker 3: It's also present in every single one of our trillions
• 5:16
  Speaker 3: of cells. So without magnesium, we wouldn't live anymore. Like
• 5:20
  Speaker 3: it'd be game over. So it is that vital, It
• 5:22
  Speaker 3: is that unbelievably important to all of our bodily functions.
• 5:27
  Speaker 1: Yeah, I mean, in researching this, it's talking about regulating
• 5:30
  Speaker 1: muscle and nerve function, balancing blood sugar and blood pressure,
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  Speaker 1: making protein and bone and DNA, supporting immune system, aiding
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  Speaker 1: an energy like all of these things.
• 5:39
  Speaker 2: I'm like, holy crap.
• 5:40
  Speaker 1: So she has this magnesium quiz on her website, which
• 5:43
  Speaker 1: I took and I totally epically failed it, right, because
• 5:47
  Speaker 1: I know with my stuff, as you guys know, I
• 5:49
  Speaker 1: have a little, a cute, little eating disorder that happened
• 5:51
  Speaker 1: with all this pain stuff.
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  Speaker 2: So I definitely don't get a lot of the nutrients that.
• 5:55
  Speaker 1: I need from food because food is now a bigger
• 5:57
  Speaker 1: challenge than it used to be for me.
• 5:59
  Speaker 2: So why did you even get into magnesium?
• 6:02
  Speaker 3: Well, first of all, lindsay, you're not alone. Like up
• 6:05
  Speaker 3: to seventy percent of our population fails to get enough magnesium.
• 6:09
  Speaker 3: So like, if you're hearing this, you're probably low in
• 6:12
  Speaker 3: magnesium too. So it is really unbelievably widespread. It's become
• 6:16
  Speaker 3: an epidemic because our standard American diet just isn't really
• 6:19
  Speaker 3: what it's supposed to be. So it really is a
• 6:22
  Speaker 3: huge issue in our society.
• 6:24
  Speaker 1: Oh for sure, especially here in America. I mean I
• 6:26
  Speaker 1: go travel into Europe, I have no issues with food.
• 6:28
  Speaker 1: My stomach doesn't have any problems. Wine doesn't drive me crazy. Like,
• 6:32
  Speaker 1: it's it's unbelievable what we do to our food here
• 6:35
  Speaker 1: in America. It's terrible.
• 6:36
  Speaker 3: Absolutely, it's tragic what we allow in our food system
• 6:40
  Speaker 3: and what we are conditioned and programmed to eat on
• 6:43
  Speaker 3: a regular basis.
• 6:44
  Speaker 2: Yeah, for sure.
• 6:45
  Speaker 1: So we just mentioned in the beginning about being psyched
• 6:47
  Speaker 1: about magnesium. So talk a little bit about why you're
• 6:50
  Speaker 1: so psyched and how you got into it, because I
• 6:52
  Speaker 1: know your story is similar to mine in some nature.
• 6:55
  Speaker 3: Yeah, absolutely, So, like most people, our solution comes from
• 6:58
  Speaker 3: the problems that we personally face. Right. So, I was
• 7:01
  Speaker 3: struggling with severe insomnia, sleeping about two hours a night,
• 7:04
  Speaker 3: and that two hours wasn't even two hours straight. It
• 7:06
  Speaker 3: was like I'd sleep and then I'd wake up, and
• 7:08
  Speaker 3: then it was awful. So severe severe insomnia anxiety that
• 7:14
  Speaker 3: just really upended my entire life, and then coupled of
• 7:17
  Speaker 3: course by panic attacks. So I'd be at the grocery store,
• 7:20
  Speaker 3: right in line to check out, panic attack would happened,
• 7:22
  Speaker 3: leave all the groceries, run out the store. So it
• 7:24
  Speaker 3: was absolutely like I was struggling to drive, I was
• 7:27
  Speaker 3: struggling to take care of my kids, I was struggling
• 7:29
  Speaker 3: to hold on a job, like I really had gotten
• 7:32
  Speaker 3: out of control. And I was doing what everybody tells
• 7:34
  Speaker 3: you you're supposed to do, you know, eating a good, healthy,
• 7:37
  Speaker 3: plant based whole foods diet and making sure that you
• 7:40
  Speaker 3: exercise regularly and take time out for yourself.
• 7:44
  Speaker 2: Air quods for sure self care.
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  Speaker 3: Yes, of course, when people say, you know, hey, you
• 7:52
  Speaker 3: just have to stop stressing. Sure, I'll do that. I'll
• 7:54
  Speaker 3: just stop thanks man. Yeah, I just knock that off exactly.
• 7:58
  Speaker 3: So I was doing everything you're supposed to do, and
• 7:59
  Speaker 3: I was still really, really struggling. So I did what
• 8:02
  Speaker 3: most people, you know, most normal people do. You go
• 8:05
  Speaker 3: to the doctor and you say, hey, doc, i'm not working,
• 8:07
  Speaker 3: fix me. And so the doctor sent me to a
• 8:10
  Speaker 3: bunch of specialists. She did so much blood I took
• 8:12
  Speaker 3: so much blood work. I felt like a human pincushion.
• 8:15
  Speaker 3: And when it was all said and down done, she
• 8:17
  Speaker 3: sat me down and she said, Natalie, there's nothing wrong
• 8:20
  Speaker 3: with you. She's like, there's your blood work is perfect,
• 8:23
  Speaker 3: you're in range. Everything's great. And then she set me
• 8:27
  Speaker 3: on my way with a litany of prescriptions that all
• 8:29
  Speaker 3: made me feel like a grade out zombie, like it
• 8:32
  Speaker 3: made me feel like somebody had sucked all the color
• 8:34
  Speaker 3: out of my world and that I felt nothing. And
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  Speaker 3: so in my world, I'd rather feel something than feel nothing.
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  Speaker 2: Absolutely, yeah, absolutely.
• 8:42
  Speaker 3: So I decided you know that the doctor was not
• 8:45
  Speaker 3: going to be in charge of what I consider normal.
• 8:47
  Speaker 3: So my blood work may have been normal, but my
• 8:49
  Speaker 3: behaviors and the feeling my mental health was not. And
• 8:52
  Speaker 3: so I decided to take control and just dive into
• 8:55
  Speaker 3: everything I possibly could. I did acupuncture, I met with nutritionists,
• 8:58
  Speaker 3: I met with dieticians, I met with energy healers, I
• 9:01
  Speaker 3: know chirorect I did everything.
• 9:03
  Speaker 2: Yeah, for sure, all the things.
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  Speaker 3: All of the things. Spent all of the money and
• 9:08
  Speaker 3: did all of the things, and at the end of
• 9:09
  Speaker 3: the day. It wasn't until I bumped into a random
• 9:11
  Speaker 3: stranger at a farmer's market. She was an older lady,
• 9:15
  Speaker 3: and her and I got to talking. She's like, have
• 9:17
  Speaker 3: you tried magnesium. I'm like, lady, I've tried every pill
• 9:19
  Speaker 3: under the sun. And she's like, no, no, have you
• 9:20
  Speaker 3: sprayed it on your skin? Put it on your skin.
• 9:22
  Speaker 3: I'm like, all right, ran to the health food store,
• 9:24
  Speaker 3: bought a bottle of magnesium spray, sprayed it all over
• 9:26
  Speaker 3: my body, and it itch irritated and burned the heck
• 9:29
  Speaker 3: out of my skin. But I slept that night and
• 9:32
  Speaker 3: then I kept using it for a week. I went
• 9:33
  Speaker 3: from sleeping two hours a night to sleeping six hours night,
• 9:36
  Speaker 3: anxiety started to go away, did not have a panic
• 9:39
  Speaker 3: attack in an entire week, which was huge for me. Wow,
• 9:42
  Speaker 3: what made me go, wait a second. This lady at
• 9:44
  Speaker 3: the farmer's market, she was onto something and that spurred
• 9:47
  Speaker 3: all the research. I kind of went down the rabbit hole,
• 9:49
  Speaker 3: you know, I got hyper focused on it, went down
• 9:51
  Speaker 3: the rabbit hole and started realizing that we have a
• 9:53
  Speaker 3: serious problem in this country. Like people shouldn't have to
• 9:56
  Speaker 3: spend the amount of money that I spent on treatments
• 9:58
  Speaker 3: just to get no answers, especially when it's an answer
• 10:01
  Speaker 3: that's right there in front of us.
• 10:03
  Speaker 1: Well, and you're talking about all of the blood work,
• 10:05
  Speaker 1: and anybody that has been ill, chronic pain, all of us,
• 10:09
  Speaker 1: we've been through that litany of blood.
• 10:11
  Speaker 2: Like you said, you're a pincushion.
• 10:12
  Speaker 1: I absolutely understand it, because I've been sliced and diced
• 10:15
  Speaker 1: and poked and prodded.
• 10:17
  Speaker 2: I'm like, I am not cattle.
• 10:18
  Speaker 1: Like this is the worst and my body took such
• 10:22
  Speaker 1: a beating. I mean, at some of it's my own fault,
• 10:24
  Speaker 1: because you know, we all go research and Google is
• 10:27
  Speaker 1: our worst enemy sometimes and you're like, oh, I'll try this,
• 10:31
  Speaker 1: all try that, and we give everything a try because
• 10:34
  Speaker 1: we always say, well, let's throw more spaghetti at the
• 10:36
  Speaker 1: wall and.
• 10:36
  Speaker 2: See what sticks.
• 10:37
  Speaker 1: I'm still seeking, especially when it comes with sleep, and
• 10:41
  Speaker 1: pain is what keeps me up, mostly with sleep. But
• 10:44
  Speaker 1: I've been in insomniac since i was nine years old.
• 10:46
  Speaker 1: I wasn't in pain when I was nine. I had
• 10:49
  Speaker 1: childhood trauma, which of course came out, and you know
• 10:52
  Speaker 1: through this show, I'm trying to work through that.
• 10:54
  Speaker 2: Thank you for being my therapist.
• 10:55
  Speaker 1: By the way, listeners, it's pretty unbelievable that something that's
• 11:00
  Speaker 1: natural in our environment, in our world, magnesium of all things,
• 11:04
  Speaker 1: can tackle all of these ailments.
• 11:07
  Speaker 2: I'm just I'm I'm just stoked about it.
• 11:11
  Speaker 3: Absolutely. It's I always like to compare it to like
• 11:14
  Speaker 3: gas in a car. You know, when you put gas
• 11:16
  Speaker 3: in your car runs because it's got the right fuel.
• 11:19
  Speaker 3: But when we fill our car with sugar and processed
• 11:22
  Speaker 3: foods and all the stuff that's not gas, then the
• 11:24
  Speaker 3: car is not going to work right. And we are
• 11:26
  Speaker 3: the same way that because magnesium is involved in all
• 11:28
  Speaker 3: of those different functions in our body. Without it, our
• 11:32
  Speaker 3: body just doesn't function the way that it's supposed to it.
• 11:34
  Speaker 3: It's a foundational nutrient that we need in order to exist.
• 11:38
  Speaker 1: So when you first decided, you went down all your
• 11:41
  Speaker 1: rabbit holes. You're reaching out to nutritionis and doctors and
• 11:43
  Speaker 1: all of this, and you started this whole journey for yourself.
• 11:47
  Speaker 1: You decided, Okay, this is helping. But you started with
• 11:50
  Speaker 1: that spray and it was itchy and I wreck. I
• 11:52
  Speaker 1: know because I did the same thing. It actually burned me.
• 11:55
  Speaker 1: And with CRPS, I don't know how familiar are with CRPS,
• 11:58
  Speaker 1: it's super rare. I feel like I'm on fire twenty
• 12:02
  Speaker 1: four hours a day from my bone marrow out from
• 12:05
  Speaker 1: head to toe. So for me, anything that even gives
• 12:07
  Speaker 1: like capsation for example, anything that has any kind of
• 12:10
  Speaker 1: like tingling or heat sensation, oh my gosh, it's like
• 12:14
  Speaker 1: I'm standing in a fireplace. So that brings really true
• 12:17
  Speaker 1: to me about the spray versus what your products do.
• 12:21
  Speaker 1: So I want to get into a little bit about
• 12:23
  Speaker 1: how you started. Now I want to do this for
• 12:25
  Speaker 1: a living. And your story is great with your family
• 12:29
  Speaker 1: packing things up in your in your living room and
• 12:31
  Speaker 1: then making a garage out of it, and your story
• 12:33
  Speaker 1: is so wonderful.
• 12:34
  Speaker 2: So let's get into that a little bit.
• 12:36
  Speaker 3: Yeah. Absolutely. So I started doing all this research and
• 12:39
  Speaker 3: I started thinking, Okay, we've got to take this spray
• 12:42
  Speaker 3: and put it into a cream, because the spray is awesome,
• 12:45
  Speaker 3: but it feels horrible. So I'm like, if you mix
• 12:47
  Speaker 3: it into a lotion and make that lotion work for us,
• 12:49
  Speaker 3: let's do that. And I started looking at what is
• 12:52
  Speaker 3: out there, and there are magnesium creams on the market. Unfortunately,
• 12:55
  Speaker 3: the ones that are out there are either made on
• 12:57
  Speaker 3: Etsy by some lady in her kitchen. You don't know
• 13:00
  Speaker 3: if her cats are dancing all around the formula.
• 13:05
  Speaker 1: I'm dead cats dancing around the kitchen in that store.
• 13:11
  Speaker 3: Look, I don't need from everybody's house. I don't use
• 13:13
  Speaker 3: products from everybody's else.
• 13:15
  Speaker 2: Oh my god, exactly.
• 13:18
  Speaker 3: You know, so you never really know. And the other
• 13:20
  Speaker 3: side of that is doesn't have a therapeutic commount of magnesium,
• 13:23
  Speaker 3: and you can't guarantee that when you're buying that from
• 13:25
  Speaker 3: somebody who's making it in their kitchen. Right, they can't
• 13:27
  Speaker 3: tell you how much magnesium is actually in the product.
• 13:29
  Speaker 3: And we know from the studies whether we need about
• 13:32
  Speaker 3: five hundred milligrams and magnesium chloride twice a day on
• 13:35
  Speaker 3: our skin in order to adequately raise adequately raise or
• 13:38
  Speaker 3: magnesium levels, so we know that there is a therapeutic
• 13:41
  Speaker 3: goal when we're going when we're using magnesium cream. The
• 13:44
  Speaker 3: other side of the spectrum is that the magnesium cream
• 13:47
  Speaker 3: is on the market all. The other side of that
• 13:49
  Speaker 3: is that they all come from like chiropractor's offices, and
• 13:51
  Speaker 3: they smell, look and feel like medicine. So it's like
• 13:54
  Speaker 3: they're sticky and they smell like your grandmother's medicine cabinet.
• 13:58
  Speaker 3: Like you don't want to put it on your skin.
• 14:00
  Speaker 2: It's like, does it smell like ben gay in here
• 14:02
  Speaker 2: or what? Yeah?
• 14:04
  Speaker 3: Exactly, Like you know you know who that person is
• 14:06
  Speaker 3: with the ben gay, I can say, right for sure.
• 14:09
  Speaker 3: And so like I wanted something that felt good, that
• 14:12
  Speaker 3: looked good, and that would seamlessly replace your regular everyday
• 14:16
  Speaker 3: body moisturizer. Because the truth is, especially when you've gone
• 14:18
  Speaker 3: down journeys like yours and eyes, where you've tried every
• 14:21
  Speaker 3: supplement under the sun, you are sick and tired of
• 14:24
  Speaker 3: remembering to take a supplement, and percent of the time
• 14:27
  Speaker 3: my ADHD kicks up and I'm gonna forget for at
• 14:30
  Speaker 3: least two weeks in a row, so like I needed
• 14:32
  Speaker 3: something that was seamless, something that like, Okay, I already
• 14:34
  Speaker 3: put lotion on every day, let me put on a
• 14:36
  Speaker 3: lotion that actually does something for me and that way
• 14:38
  Speaker 3: I don't have to think about it. So that was
• 14:40
  Speaker 3: the whole intent behind the cream, is to create something
• 14:42
  Speaker 3: that I can use, my kids can use, my pregnant
• 14:44
  Speaker 3: friend can use, and my elderly grandmother can use. Like
• 14:47
  Speaker 3: everybody can use it. And it's simple to use.
• 14:49
  Speaker 1: And I just ordered her products actually the other day,
• 14:51
  Speaker 1: and so I'm looking forward to trying these out. And
• 14:54
  Speaker 1: I like that it's a moisturizer like you're talking about
• 14:56
  Speaker 1: because especially with us women every morning we get ready, we're.
• 15:00
  Speaker 2: Used to doing that. Men not so much.
• 15:02
  Speaker 1: They stink aet moisturizing, and they stink at taking care
• 15:04
  Speaker 1: of their skin and their hair and all of that
• 15:06
  Speaker 1: because they're not myopically looked at like women are. True,
• 15:12
  Speaker 1: they're not waking up putting on a scare lipstick every morning,
• 15:15
  Speaker 1: are they.
• 15:16
  Speaker 2: So I want to talk about the.
• 15:18
  Speaker 1: Benefits of magnesium that you can see fairly quickly with
• 15:24
  Speaker 1: using your product, because on the show, I don't do
• 15:26
  Speaker 1: products like I'm doing right now. I do not do
• 15:28
  Speaker 1: this because this isn't a show to sell. It's a
• 15:31
  Speaker 1: show to help give people hope in their living environments.
• 15:35
  Speaker 1: But you, particularly, your story and your product is something
• 15:39
  Speaker 1: that I feel very very strong about.
• 15:41
  Speaker 2: So can we talk a little bit about that?
• 15:43
  Speaker 3: Yeah? Absolutely So. In order to truly truly understand the
• 15:46
  Speaker 3: benefits of magnesium, we have to understand the symptoms. So
• 15:49
  Speaker 3: what it looks like what a typical magnesium deficient person
• 15:52
  Speaker 3: is going to look like. They're going to struggle with sleep.
• 15:54
  Speaker 3: They're gonna have a hard time falling asleep and staying asleep.
• 15:56
  Speaker 3: They're going to have restless legs, They'll have cramping and
• 16:00
  Speaker 3: their muscles muscle twitching. They'll have chronic headaches and migraines.
• 16:03
  Speaker 3: They'll have hormonal swings and hormonal issues, moodiness, irritability, mind
• 16:08
  Speaker 3: excessive mind chatter, they'll have. I mean, and if you
• 16:11
  Speaker 3: hear these symptoms, you're like, wow, that's a lot.
• 16:13
  Speaker 2: That's me.
• 16:14
  Speaker 1: You literally just listen every single thing that I do.
• 16:16
  Speaker 1: I like the ment that what was the mindless chattering?
• 16:19
  Speaker 1: That's what I call busy brain disorder. I just like
• 16:22
  Speaker 1: I'm trying to solve the world's problems all night long.
• 16:24
  Speaker 3: Oh yeah, absolutely, But if I think I'm God every
• 16:28
  Speaker 3: problem while making a real cheese right exactly, right. Yeah,
• 16:32
  Speaker 3: So that is that's classical symptoms of magnesium deficiency. And
• 16:35
  Speaker 3: the problem is it's often referred to as invisible deficiency
• 16:39
  Speaker 3: because if you go to your doctor with those issues,
• 16:41
  Speaker 3: they're not going to say, oh, that's probably low magnesium.
• 16:44
  Speaker 3: They're going to say, oh, you have this, you have this,
• 16:46
  Speaker 3: you have give you every other label under the sun,
• 16:48
  Speaker 3: which is what they did to me, and not even
• 16:50
  Speaker 3: discuss nutrition and the role of these minerals in our diet.
• 16:54
  Speaker 3: So that's why it's it's it's typically overlooked and diagnosed
• 16:57
  Speaker 3: for something else. So that's why it's so often called
• 16:59
  Speaker 3: the invisible efficiency. So when we look at the benefits
• 17:02
  Speaker 3: of magnesium, the benefits are when you give your body
• 17:05
  Speaker 3: the nutrients and minerals that it needs, it functions the
• 17:07
  Speaker 3: way it's supposed to. Right. So oftentimes I'll tell people
• 17:11
  Speaker 3: that magnesium is going to knock you out and help
• 17:13
  Speaker 3: you sleep, but it's also going to give you energy
• 17:15
  Speaker 3: throughout the day, and people often ask, Okay, how does
• 17:17
  Speaker 3: it make you sleep?
• 17:19
  Speaker 2: And give you energy, right, That's what I'm going to ask.
• 17:23
  Speaker 3: It's because it helps your body do what your body
• 17:25
  Speaker 3: is supposed to do. We are bodies are built to
• 17:28
  Speaker 3: be able to sleep at night and rest and recover,
• 17:30
  Speaker 3: and our bodies are built to have energy throughout the
• 17:32
  Speaker 3: day and be able to get all of our things done.
• 17:34
  Speaker 3: So it literally makes our body do what it's supposed
• 17:37
  Speaker 3: to do. And so it makes your body function just
• 17:40
  Speaker 3: in a wonderful, practical way.
• 17:42
  Speaker 2: Right, yeah.
• 17:43
  Speaker 1: And I find that it's interesting and reading more about this,
• 17:46
  Speaker 1: and obviously going through all of your stuff with the
• 17:48
  Speaker 1: fine tooth come that it also helps, like you mentioned,
• 17:51
  Speaker 1: boost mood, but it.
• 17:52
  Speaker 2: Also helps with your workouts.
• 17:53
  Speaker 1: It helps reduce belly fat, it helps you lose weight
• 17:56
  Speaker 1: again because it's helping your body do what it's supposed
• 17:59
  Speaker 1: to do. And it sounds like magic in a jar,
• 18:02
  Speaker 1: right of course it does, and everyone's like, yeah, yeah, sure,
• 18:05
  Speaker 1: it's a cream.
• 18:06
  Speaker 2: I don't know, guys.
• 18:07
  Speaker 1: Everything that I have taken over my entire journey here
• 18:10
  Speaker 1: with my pain, there has been only a few things
• 18:13
  Speaker 1: that have worked. And that was changing from normal western
• 18:16
  Speaker 1: medic medicine to functional That's how I found out I
• 18:20
  Speaker 1: had lime disease. That's how I found out I had
• 18:23
  Speaker 1: all these co infections around that.
• 18:25
  Speaker 2: That's nuts to.
• 18:26
  Speaker 3: Me, absolutely, And it's funny you said Akiba's word your cholesterol.
• 18:30
  Speaker 3: So let's talk about my basic cholesterol.
• 18:33
  Speaker 2: Let's do that.
• 18:33
  Speaker 1: Because my cholesterol is three twenty five and I weigh
• 18:36
  Speaker 1: one hundred and ten pounds like what, and I don't
• 18:39
  Speaker 1: eat anything that could raise my cholesterol at all.
• 18:43
  Speaker 3: So it could be and I'm not, of course not diagnosing.
• 18:45
  Speaker 3: You speak with your functional medicine DOCTA. Yeah, I will
• 18:48
  Speaker 3: fine print right, but it could be due to low
• 18:51
  Speaker 3: magnesium so actually limits the activity of a cholesterol enzyme
• 18:55
  Speaker 3: called hmgash CoA reduct taste, and that ends. I'm basically
• 19:00
  Speaker 3: responsible for turning on and turning off cholesterol. It's your
• 19:03
  Speaker 3: on off switch for cholesterol. It's the same switch that
• 19:06
  Speaker 3: drugs like statins activate, right, So statins cholesterol because they
• 19:11
  Speaker 3: activate that same enzyme. So magnesium's job in the body
• 19:15
  Speaker 3: is to activate that shut off switch. And when you
• 19:18
  Speaker 3: don't have enough magnesium, that switch doesn't get shut off,
• 19:21
  Speaker 3: and so you're pumping out more and more and more cholesterol.
• 19:23
  Speaker 3: And so people find that when they start supplementing with magnesium.
• 19:26
  Speaker 3: They find that they one of the great side effects
• 19:29
  Speaker 3: is that their cholesterol starts to go down rather quickly actually,
• 19:32
  Speaker 3: so it really can be an effective way to intervene
• 19:36
  Speaker 3: with cholesterol.
• 19:37
  Speaker 1: So how does it work as far as dosing is concerned,
• 19:40
  Speaker 1: Because it is a cream, right, and so when we
• 19:42
  Speaker 1: think about supplements, there is a specific pill and there's
• 19:45
  Speaker 1: a certain amount in it. How do you actually dose
• 19:48
  Speaker 1: yourself when you're using the cream.
• 19:50
  Speaker 3: So the beautiful thing about using magnesium on your skin
• 19:53
  Speaker 3: is that your skin will help regulate how much magnesium
• 19:55
  Speaker 3: you absorb, so you can't overdose on magnesium through your skin.
• 20:00
  Speaker 3: I like to compare it to swimming in the ocean.
• 20:02
  Speaker 3: So the ocean is actually made up of thirty five
• 20:04
  Speaker 3: percent magnesium chloride, and we can swim all day long
• 20:08
  Speaker 3: like I'm a Florida girly. We're at the beach any
• 20:10
  Speaker 3: chance we get, and I can swim all day long.
• 20:12
  Speaker 3: And nobody ever in the history of time has ever
• 20:15
  Speaker 3: said get out of the water. You're going to overtow
• 20:17
  Speaker 3: zone magnesium. Right, So our skin will regulate how much
• 20:24
  Speaker 3: magnesium we do absorb, so you can use it freely
• 20:27
  Speaker 3: as often as needed without ever having to worry. It's
• 20:29
  Speaker 3: also why it's so safe to use while you're pregnant.
• 20:31
  Speaker 3: It's also safe to use on your children. Children desperately
• 20:35
  Speaker 3: need magnesium. It is so unbelievably overlooked. There are just
• 20:40
  Speaker 3: incredible studies done on ADHD and children showing that the
• 20:45
  Speaker 3: participants in the studies who all had ADHD were just
• 20:48
  Speaker 3: severely low in magnesium, and when they started supplementing with magnesium,
• 20:52
  Speaker 3: a lot of those symptoms improved. So we are seeing
• 20:55
  Speaker 3: correlations with a lot of childhood diseases and low magnesium
• 20:58
  Speaker 3: as well. And it's primarily because our kids are not
• 21:01
  Speaker 3: eating the foods that are high in magnesium, like spinach, nuts,
• 21:05
  Speaker 3: leafy green seeds. I don't know about you, but my teenagers,
• 21:09
  Speaker 3: like I have to force them to eat a vegetable.
• 21:11
  Speaker 3: So it's really hard to get enough magnesium into our children.
• 21:15
  Speaker 2: And yeah, the diet thing is a huge thing, especially
• 21:18
  Speaker 2: with kids.
• 21:18
  Speaker 1: I mean, I've got nieces and nephews, and two of
• 21:21
  Speaker 1: my nephews they literally live on fast food.
• 21:24
  Speaker 2: That's it.
• 21:25
  Speaker 1: It's like every single thing that they pay for is
• 21:27
  Speaker 1: like Jack in the box and like uber eats and
• 21:31
  Speaker 1: door dashing and it's all this fast food that is
• 21:34
  Speaker 1: all they're eating. And it makes me sick to my
• 21:36
  Speaker 1: stomach to even think about why that's happening, much less
• 21:40
  Speaker 1: what they're missing out on in their development and their
• 21:43
  Speaker 1: focus and their mood and their sleep. These sleep they
• 21:46
  Speaker 1: eat like shit and then they crash and burn and
• 21:49
  Speaker 1: then they have to sleep like half of the day away.
• 21:52
  Speaker 1: And it's really frustrating to watch because you're like, guys,
• 21:54
  Speaker 1: it's a beautiful day out, like let's get out, let's
• 21:57
  Speaker 1: go do some stuff, and they're totally tired and down,
• 22:01
  Speaker 1: and it's really sad because we're watching.
• 22:02
  Speaker 2: It's like an epidemic with our kids, you know.
• 22:06
  Speaker 3: We couple that with the fact that we put these
• 22:09
  Speaker 3: ridiculous demands on these kids, especially when they're younger, to
• 22:12
  Speaker 3: stay seated in a classroom for eight hours a day
• 22:15
  Speaker 3: and then take a bunch of tests and do homework
• 22:17
  Speaker 3: when they get home. I'm like, oh, my goodness, it's
• 22:20
  Speaker 3: awful what we're doing to our children.
• 22:21
  Speaker 2: It is. And COVID didn't help us either at all.
• 22:25
  Speaker 1: And so we've especially in the younger age brackets where
• 22:28
  Speaker 1: you know, they didn't have anything.
• 22:30
  Speaker 2: What were they were?
• 22:31
  Speaker 1: They all eating McDonald's the entire time during COVID.
• 22:34
  Speaker 2: I have no idea how any of it.
• 22:36
  Speaker 1: Worked because I wasn't around my nieces and nephews during
• 22:39
  Speaker 1: that span of time. But it just it drives me
• 22:41
  Speaker 1: nuts that we tend to do the quick fix. Our
• 22:45
  Speaker 1: doctors Western medicine specifically, just like you've mentioned and I
• 22:48
  Speaker 1: have as well, is they're like, well, you have anxiety, well,
• 22:50
  Speaker 1: let's put you on an anti anxiety medication, let's do
• 22:53
  Speaker 1: this for depression, let's do this, and then they cause
• 22:55
  Speaker 1: all these other side effects and you're like, wait a second,
• 22:57
  Speaker 1: so now I have to take this for that side
• 22:59
  Speaker 1: of that because of this pill that gave me that.
• 23:01
  Speaker 2: It's just it's unbelievable.
• 23:03
  Speaker 1: And that's why I started in the beginning talking about
• 23:05
  Speaker 1: how I have worked very very hard to not do
• 23:08
  Speaker 1: the big pharm a thing, especially with my pain, and
• 23:11
  Speaker 1: it took me almost like dying for me to change
• 23:15
  Speaker 1: my mind about Western medicine. I mean, they have it
• 23:18
  Speaker 1: has its place, obviously, right, but in our case, for
• 23:21
  Speaker 1: this type of conversation, I don't feel that it does
• 23:24
  Speaker 1: because a lot of doctors are now bogged down with
• 23:26
  Speaker 1: paperwork and they're not asking nutrition questions. They're not asking
• 23:30
  Speaker 1: about lifestyle. They don't have time to spend with us.
• 23:34
  Speaker 1: And that's what functional medicine they do. They legitimately spend
• 23:37
  Speaker 1: an hour and a half with you, like it's wonderful
• 23:40
  Speaker 1: for all of that testing. So it's clear that magnesium
• 23:44
  Speaker 1: changed your life. I mean that is a powerful message.
• 23:49
  Speaker 3: Absolutely, And and like I said earlier, you can't supplement
• 23:51
  Speaker 3: your way out of a bad diet. So always make
• 23:53
  Speaker 3: sure you're you're doing the right steps, you're taking, you know,
• 23:55
  Speaker 3: taking care of yourself, doing everything else because a lot
• 23:57
  Speaker 3: of people will say, well I tried magnesium and it
• 23:59
  Speaker 3: didn't and I'm like, okay, what did you eat, how
• 24:02
  Speaker 3: are you living? You know, what type did you take?
• 24:04
  Speaker 3: Don't give magnesium a bad name because you're taking it wrong,
• 24:06
  Speaker 3: you know, like yeah yeah yeah, so like you know,
• 24:09
  Speaker 3: so I always had these follow up questions, and when
• 24:11
  Speaker 3: it comes down to it, most of the time they're
• 24:12
  Speaker 3: taking the wrong type, or they're living just a fast
• 24:17
  Speaker 3: food fueled lifestyle, or they're they're you know, maybe not
• 24:21
  Speaker 3: taking a good quality brand. So there's always more to it.
• 24:24
  Speaker 3: When somebody says, oh, magnesium didn't work for me.
• 24:27
  Speaker 1: After researching so much more about this. I fell in
• 24:29
  Speaker 1: love with this mineral. I'm because it seems too good
• 24:32
  Speaker 1: to be true. But how can you Well, you know,
• 24:34
  Speaker 1: there are some people that don't believe in science, so
• 24:37
  Speaker 1: you guys can just hang up. But when it comes
• 24:39
  Speaker 1: to science based, you know, information, I tend to follow it.
• 24:43
  Speaker 2: And this is this is pretty unbelievable.
• 24:45
  Speaker 3: Absolutely, And I always tell people everything that I'm saying
• 24:48
  Speaker 3: you can find it on the National Institute of Health
• 24:50
  Speaker 3: is actually readily available for people to find. It's just
• 24:52
  Speaker 3: if you don't know what to search for. Just likewise,
• 24:54
  Speaker 3: if you don't know which questions ask your physician, it's
• 24:56
  Speaker 3: hard to know to know what you don't know. And
• 25:00
  Speaker 3: and that kind of leads me to another thing. A
• 25:02
  Speaker 3: lot of people will go get their magnesium checked. They'll
• 25:04
  Speaker 3: go and say, hey, doc, I heard some crazy lady
• 25:06
  Speaker 3: talking about magnesium. I need to get my magnesium levels sheds.
• 25:10
  Speaker 2: Yeah.
• 25:10
  Speaker 3: They'll go make that appointment with their physician. They get
• 25:13
  Speaker 3: a magnesium serum test and the magnesium comes back perfectly fine,
• 25:16
  Speaker 3: and then they reach out to me saying, well, my
• 25:18
  Speaker 3: magnesium's fine. Way, you know, does that mean they need
• 25:20
  Speaker 3: to supplement? Yes. One hundred thousand million percent. And the
• 25:23
  Speaker 3: reason why is because magnesium blood tests are not a
• 25:26
  Speaker 3: good indicator of overall magnesium deficiency. And that's because about
• 25:30
  Speaker 3: sixty percent of your body's magnesium is stored in your bones,
• 25:34
  Speaker 3: the other forty percent is in your muscles, tissues, and organs,
• 25:37
  Speaker 3: and less than one percent is actually stored in your blood.
• 25:40
  Speaker 3: So if your work looks fine, that doesn't mean that
• 25:42
  Speaker 3: you haven't been struggling with deficiency all throughout your body
• 25:45
  Speaker 3: for the last ten years, even though your blood works
• 25:47
  Speaker 3: perfectly fine. So and physicians, unfortunately, they don't often know that.
• 25:51
  Speaker 3: So it's really important to be informed and to make
• 25:54
  Speaker 3: sure you have these conversations with your doctors and ask
• 25:57
  Speaker 3: them the right.
• 25:57
  Speaker 1: Questions and how do you get magnet zum tests then
• 26:01
  Speaker 1: that are accurate for with your bones and your muscles
• 26:03
  Speaker 1: and all of that.
• 26:04
  Speaker 3: So the National Institute of Help has said that there
• 26:07
  Speaker 3: is no accurate tests for magnesium deficiency that's available to
• 26:11
  Speaker 3: the public. You would have to do some of these
• 26:13
  Speaker 3: really wild, you know, bone tests, that is just not
• 26:16
  Speaker 3: something that we have access to. So what they say,
• 26:19
  Speaker 3: what they recommend is to go based off of your
• 26:21
  Speaker 3: symptomology so if you have all of those symptoms of
• 26:23
  Speaker 3: magnesium deficiency, try it, start supplementing with it, and if
• 26:27
  Speaker 3: your symptoms go away, then you know it was just
• 26:29
  Speaker 3: magnesium deficiency. The beautiful thing is magnesium is safe, safe
• 26:33
  Speaker 3: to supplement with the only people who really should avoid
• 26:35
  Speaker 3: it are people who have very low blood pressure or
• 26:37
  Speaker 3: people who have kidney disease, as your kidney's process magnesium
• 26:41
  Speaker 3: and get rid of any excess, so if those aren't working,
• 26:43
  Speaker 3: then you could put yourself in danger. So those people
• 26:46
  Speaker 3: need to be cautious. But outside of that, it's relatively
• 26:48
  Speaker 3: safe to use.
• 26:50
  Speaker 4: Does that affect people with diabetes? Just out of curiosity
• 26:53
  Speaker 4: in terms of does magnesium affect people with diabetes, yeah, okay, yeah.
• 26:58
  Speaker 4: Magnesium actually helps regulate your instantly insulin levels, so people
• 27:02
  Speaker 4: who have diabetes tend to benefit from taking magnesium. The
• 27:06
  Speaker 4: other side of that is that sugar will deplete your
• 27:08
  Speaker 4: magnesium levels. So for every one molecule of sugar that
• 27:12
  Speaker 4: you eat, it takes fifty four molecules and magnesium to
• 27:14
  Speaker 4: bounce that out. So the more wow, the more sugar
• 27:18
  Speaker 4: we eat, the more we torture magnesium. The lower magnesium is,
• 27:21
  Speaker 4: the less responsive we are to insulin, so we see
• 27:24
  Speaker 4: that there's this real vicious cycle when it comes to
• 27:26
  Speaker 4: blood sugar and magnesium deficiency.
• 27:30
  Speaker 2: I honestly cannot even believe this conversation.
• 27:36
  Speaker 1: I needed you two and a half years ago when
• 27:38
  Speaker 1: I started this show. Actually, then I probably wouldn't even
• 27:40
  Speaker 1: have a show anymore because I'd be just fine.
• 27:44
  Speaker 2: No, everybody knows I'm crazy. I'm never going to be fine.
• 27:46
  Speaker 1: But when it comes to the magnesium supplementation, because I've
• 27:49
  Speaker 1: read so much about it, especially in the pain department,
• 27:52
  Speaker 1: So can you touch this real quick before we hit
• 27:54
  Speaker 1: the dusty trail here on how magnesium can help with pain.
• 27:58
  Speaker 3: Absolutely, So, magnesium is responsible for relaxing our muscles. So calcium,
• 28:02
  Speaker 3: on the other hand, is responsible for tightening our muscles.
• 28:05
  Speaker 3: So essentially, when our heart beats, since our heart is
• 28:07
  Speaker 3: a muscle, it's calcium and magnesium doing this beautiful dance
• 28:11
  Speaker 3: tightening and relaxing that muscle. The issue is is that
• 28:14
  Speaker 3: in our standard American diet, we get entirely too much calcium.
• 28:17
  Speaker 3: Like the other day at the grocery store, I saw
• 28:19
  Speaker 3: calcium and rich cereal, calcium and riched orange shoes, calcium
• 28:22
  Speaker 3: and rich bread, everything has calcium in it, and unfortunately
• 28:26
  Speaker 3: we're not getting enough magnesium. There isn't enough magnesium in
• 28:28
  Speaker 3: rich products out there to really balance that out, so
• 28:30
  Speaker 3: we wind up with all of this calcium, not enough magnesium,
• 28:33
  Speaker 3: and our muscles are constantly tight, tense, twitching, and causing
• 28:38
  Speaker 3: just pain throughout our body. The other side of that
• 28:41
  Speaker 3: is that magnesium is an incredibly powerful anti inflammatory. There
• 28:46
  Speaker 3: was a study done, I believe it was back in
• 28:48
  Speaker 3: twenty sixteen that tested people's CRP levels right, and they
• 28:53
  Speaker 3: found participants that all had dramatically high CRP levels, and
• 28:57
  Speaker 3: after supplementing, they found that those CRPLA levels went right
• 29:00
  Speaker 3: back to normal. So they are seeing a really interesting
• 29:04
  Speaker 3: correlation between high CRP and low magnesium as well.
• 29:08
  Speaker 1: Wow, I'm well, like I've said, I'm kind of mind blown,
• 29:12
  Speaker 1: especially because we've tried so many things and it sounds
• 29:15
  Speaker 1: so simple. But for something so simple that affects so
• 29:20
  Speaker 1: many processes within our bodies, I'm just like, I'm going
• 29:23
  Speaker 1: to shout you off the rooftops. If this stuff works
• 29:25
  Speaker 1: for me, I can't even begin to explain. I'm going
• 29:27
  Speaker 1: to make you a millionaire. Send me an affiliate marketing link.
• 29:33
  Speaker 2: I'm in.
• 29:35
  Speaker 3: I'll take it.
• 29:36
  Speaker 1: Seriously because in all of these conversations that I speak
• 29:40
  Speaker 1: with doctors and practitioners and all of this about pain,
• 29:43
  Speaker 1: not one time has magnesium shown up in the conversation.
• 29:48
  Speaker 3: It is absolutely wild. I feel like Oprah needs to
• 29:51
  Speaker 3: do a show about magnesium. Like, honestly, I feel like
• 29:53
  Speaker 3: everybody needs magnesium. It's funny because in our household, anybody
• 29:56
  Speaker 3: has anything wrong, I'm like, you should need a magnesium
• 29:58
  Speaker 3: just cream on everything.
• 30:03
  Speaker 2: Do you have stocking suffer sizes?
• 30:05
  Speaker 3: You know everybody's getting it this year?
• 30:09
  Speaker 1: Oh my gosh, Well, this is just unbelievable. What an
• 30:12
  Speaker 1: awesome conversation today. Before we head out of here, is
• 30:15
  Speaker 1: there anything that you'd like to leave our listeners with
• 30:19
  Speaker 1: just to.
• 30:20
  Speaker 3: Not accept anybody else's version of normal? You get to
• 30:23
  Speaker 3: decide what your normal is. No doctor, no physician, no
• 30:27
  Speaker 3: one else in your world is allowed to tell you
• 30:28
  Speaker 3: what you consider normal. So don't give up.
• 30:31
  Speaker 1: Oh I love that for sure, Yes, absolutely, Because our
• 30:33
  Speaker 1: body is our body, and we do not act the
• 30:36
  Speaker 1: same as the person next to us.
• 30:38
  Speaker 2: Our bodies are not the same. And I hate that
• 30:40
  Speaker 2: we're treated, especially women.
• 30:42
  Speaker 1: We're treated like we're making it up, or we're dramatic,
• 30:45
  Speaker 1: or we're emotional.
• 30:46
  Speaker 2: We're all these things.
• 30:47
  Speaker 1: We're emotional and we're dramatic because we feel like crap
• 30:49
  Speaker 1: all the time.
• 30:52
  Speaker 3: We have so many bands on us all the time.
• 30:54
  Speaker 2: All the time, for sure.
• 30:56
  Speaker 1: So she's got we can find her online everywhere at
• 30:59
  Speaker 1: be rooted in dot com. She is on Insta and
• 31:02
  Speaker 1: Facebook and TikTok at be rooted. And thank you for
• 31:04
  Speaker 1: being consistent with your handles. By the way, it's so
• 31:06
  Speaker 1: much easier to find you. She's got that magnesium type
• 31:10
  Speaker 1: cheat sheet on her website as well. I'll put this
• 31:11
  Speaker 1: in show notes and in social as well. And thank
• 31:15
  Speaker 1: you so much for educating us on this incredible magnesium
• 31:19
  Speaker 1: riffic supplementation. Because the pill form I can't believe how
• 31:24
  Speaker 1: much of it I have in my house right now,
• 31:26
  Speaker 1: that's all getting dumped.
• 31:28
  Speaker 3: Thank you, Lindsay for doing what you're doing to really
• 31:31
  Speaker 3: spread awareness and just help people out all around the world.
• 31:33
  Speaker 3: It's pretty awesome.
• 31:34
  Speaker 2: Thanks. I'm doing the best I can, you know.
• 31:37
  Speaker 1: Like we said in the beginning, I had no idea
• 31:39
  Speaker 1: that I would ever be doing something like this, and
• 31:41
  Speaker 1: it is it is my joy in my world. It
• 31:45
  Speaker 1: is my soul food to do this show and to
• 31:46
  Speaker 1: meet people like yourself. So thanks so much for being here.
• 31:49
  Speaker 1: I really appreciate it. You are exclusively invited to share
• 31:53
  Speaker 1: this magnesium Riffic vip pain journey together. Let's get to
• 31:57
  Speaker 1: the heart of how to heal with you.
• 32:00
  Speaker 2: By my side.
• 32:01
  Speaker 1: There's absolutely got to be one of you out there
• 32:03
  Speaker 1: that needed to hear this conversation right or you know
• 32:06
  Speaker 1: somebody that needed to send them our way.
• 32:08
  Speaker 2: Both Natalie and I are here.
• 32:09
  Speaker 1: We will one hundred percent answer questions that you might have.
• 32:13
  Speaker 2: You can reach out to me on.
• 32:14
  Speaker 1: Social media and I can connect you with her if
• 32:15
  Speaker 1: you have any additional questions about these products and about
• 32:18
  Speaker 1: magnesium as a whole. I would love to help all
• 32:21
  Speaker 1: of you guys feel better, including myself. That's what we
• 32:25
  Speaker 1: do here right give our pain some purpose. Please follow
• 32:28
  Speaker 1: the Pain Game Podcast wherever you digest your podcast content,
• 32:31
  Speaker 1: we will be there. Visit us at the paygamepodcast dot com,
• 32:35
  Speaker 1: and follow us on all the socials. Thanks for listening
• 32:38
  Speaker 1: to my little VIPs. Catch you on the other side.