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Self-Care for the Business Owner – with Le-an Lai Lacaba, Virtual Assistant Coach
In this episode, I'm talking with Le-an Lai Lacaba, a Virtual Assistant Coach and founder of 2xYou, a remote executive assistant service company.
Le-an uses her expertise to help overwhelmed business owners delegate tasks and streamline processes. However, our conversation quickly turns personal as Le-an shares her own experiences of overwhelm, including her battle with depression and anxiety spinning out of a near death experience, and the coping strategies she learned along the way.
In our conversation, we cover such points as:
how to talk to your inner voice;
the biggest challenges…
The skinny
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