Benefits of Deliberate Cold Exposure with Tom Seager, PhD (Eps. 1)

Get to the Root of It · Aug 9, 2023 · 1h 37m

Dr. Thomas P Seager is an Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the founder of a new concept called Self-Actual Engineering that emphasizes application of design principles for the top of Maslow's Hierarchy of Human Motivation, rather than the bottom. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience.

https://seagertp.substack.com/

twitter: @seagertp

https://www.instagram.com/seagertp/

Laurel Brennan, MOTR/L, RYT Resources…