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Why Training Hard Isn’t Enough – Lessons from Triathlete Brent Saltmarsh
What happens when you train like a pro but still bonk on race day?
In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict — who shares his eye-opening journey from cramping and gut blowouts to PBs and cramp-free racing.
We unpack the rookie nutrition mistakes that nearly ruined his Ironman and the exact changes he’s made to transform his performance in just a few months inside TNA.
You’ll hear about:
How Brent went from survival mode to racing with confidence
His biggest pre-TNA…
The skinny
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