Hypnosis for Sugar Addiction and Cravings
This session targets sugar and processed food cravings using a calm breathing induction followed by belief work around identity and control. Adam reframes the all-or-nothing mindset (“on or off”) as unwinnable, drawing parallels to learning to read or walk, where mistakes don’t erase progress. A visualisation of a past positive decision in Paris anchors the listener’s capability for change. He then works with the part of the mind seeking pleasure or protection through sugar, reframing it as an ally rather than a saboteur, similar to how it once helped with quitting smoking or drinking…
The skinny
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