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You’re Sleeping Less Than You Think | Texas News
New research reveals we’re sleeping 45 minutes less than we think—thanks to a massive gap between self-reported and actual sleep duration. This hidden deficit is linked to serious health risks like obesity, diabetes, and heart disease, especially among younger adults and night shift workers. Wearables aren’t perfect either, missing key sleep nuances. It’s time to wake up to how vital—and often underestimated—quality sleep really is for your health. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated…
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