1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal

Heal Squad x Maria Menounos · Sep 10, 2026 · 40m

Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author Tamsen Fadal. If you’re in your late 30s, 40s or beyond, you may hear your own symptoms very differently after this episode. Could the brain fog, sleep problems, bloating, irregular periods, anxiety, libido changes or unexplained changes in your body actually be signs of perimenopause? Tamsen breaks down the symptoms women often miss (or simply blame on stress!)and explains why perimenopause can begin years before your period…