Latest / Hacks and Hobbies with Junaid Ahmed
Tess Cheng: The Wellness Coach Transforming Habits—How Small Changes Unlock Lifelong Vitality
What if the secret to lifelong health isn’t a radical overhaul, but a series of tiny, consistent steps?In this episode, Junaid Ahmed sits down with renowned wellness coach Tess Cheng, whose journey and coaching philosophy are reshaping how we think about self-care. Tess reveals the science and stories behind building habits that last, sharing why “starting small” is the most powerful tool for transformation.
From the influence of “Atomic Habits” to the real-life micro-habits that keep busy people thriving, Tess opens up about her own struggles, breakthroughs, and the emotional side of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.