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42. Helping Teens Get The Sleep They Need
Humans may spend about a third of their lives asleep, but the average time at slumber dips dramatically during the teen years. Yet, the physical, mental, and emotional health of adolescents and young adults depends desperately on sufficient time to rest, recuperate, and dream. Amy and Mike invited program manager for Start School Later of Sleep 101 Kari Oakes to offer strategies for helping teens get the sleep they need.
What are five things you will learn in this episode?
How much sleep do teens need and are they getting it?
How does inadequate sleep hurt a teen?
What benefits accrue when a…
The skinny
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