That First Sip
This episode explores how easily we move through basic experiences on autopilot. By briefly slowing down and noticing a simple sensation, something ordinary becomes more vivid. It’s not about forcing attention just allowing it to land a little more fully.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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