A mindful moment
A three minute mindful moment can be used at anytime when you need to ground yourself. It is a great way to start a meeting or an event with a mindful moment. A gentle stilling exercise that helps peoiple focus on the current moment. Music is: Concentration by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3536-concentration License: https://filmmusic.io/standard-license Image is by Beth Hope on Unsplash
The skinny
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