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How to Reset Your Nervous System When You Feel Overwhelmed (46)
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Ever had a headache or wave of nausea hit out of nowhere—and just knew it was stress, not sickness? In this episode, I walk you through a real-life moment when my body cried out for attention… and what I discovered when I finally paused and listened.
We’ll explore why emotional overload shows up as physical symptoms (yep, your prefrontal cortex and vagus nerve are involved!)—plus the fast, simple resets I use to come back to centre.
This isn’t about “fixing” your body. It’s about honouring what it’s been trying to tell you all along.
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