Latest / Make It Happen with Iyia Liu
How to Balance Ambition & Wellbeing | Guest: Brieana Thompson
Chasing big goals shouldn’t come at the expense of looking after yourself.
In this episode, I sit down with life coach Brieana Thompson to talk about mental health, work and how the way we’re feeling can impact everything from our productivity to our relationships.
We get into managing emotions, self-care, building strong social connections and recognising when it might be time to ask for professional support.
Brieana also shares her perspective on grief, self-sabotage and some of the practical ways we can better look after ourselves while still pursuing the things we want from…
The skinny
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