#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew

LEVELS – A Whole New Level · Feb 23, 2023 · 1h 3m

The ketogenic diet, intermittent fasting, and other nutritional strategies for metabolic health are unique when it comes to the female body. Hormonal changes over the menstrual cycle trajectory matter. Dr. Stephanie Estima and Dr. Lauren Kelley-Chew discuss women’s metabolic health, how to time nutritional strategies with the menstrual cycle, and why strength training is key.

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🎙 What Dr. Stephanie Estima & Lauren Kelley-Chew, MD, discuss:

(01:32) — A pitfall of the New Year’s resolution is the all-or-nothing goal…