Latest / The Science of Happiness
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood.
Link to episode transcript: https://tinyurl.com/aj34s585
How to Do This Practice:
Find somewhere where you can focus on the natural environment, like your backyard.
Take a few slow, deep breaths. Close your eyes or soften your gaze.
Notice your belly and chest rise and fall as you breathe. Note the physical sensations of your breath.
If you closed your eyes, open them. Let your…
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