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Smooth Sailing into Menopause with Monika
If you are in your 40s and have been told that sudden insomnia, crushing fatigue, and stubborn weight gain are "just a normal part of getting older," it is time to refuse that narrative.
This week on The Calm Collective, Colleen and Ashlee sit down with hormone nutritionist Monika to break down why generic online advice and extreme fitness trends are completely failing middle-aged women—and what actually works instead.
Monika explains that perimenopause is a natural transition, not a medical emergency. However, severe symptoms like night sweats and major sleep disruptions are a sign of a…
The skinny
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