Muscle is Medicine - Solo Episode
EP. 61: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode.
On This Episode We Cover:
1:16 - Common pitfalls that can happen when you don’t hire help for strength training
2:40 - Sarcopenia and Inflammaging
9:05 - The lack of vitality I see in the younger generation
13:35 - Why you need to start with…
The skinny
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