Latest / Women's Healthspan Voices with Dr. Pat McShane
Women’s Healthspan: The Habits That Slow Biological Aging
In this episode, I talk with Dr. Laurie Marbas about the biological processes of aging and the everyday habits that can influence them. We explore why movement is one of the strongest tools for healthy aging, how plant diversity, fiber, time-restricted eating, and blood sugar stability support metabolic health, and why tiny habits can make lifestyle change feel more possible and sustainable.
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Dr. Laurie Marbas is a physician double board-certified in family medicine and lifestyle medicine. She has been a leader in the Food as Medicine movement and is the founder of Habit Healers…
The skinny
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