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Episode 76: Sleep Changes Everything After Knee Replacement (The Overlooked Effects of Interrupted Sleep)
Episode 76 explores what fragmented sleep can start changing after total knee replacement and why disrupted nights often affect far more than nighttime alone. Michelle explains how interrupted sleep can influence pain sensitivity, energy, focus, patience, and perceived effort during the day. The episode also discusses why progress can feel inconsistent when sleep is unreliable and why day-to-day variability can be normal in the early post-op period.
Read the Episode 76 article and resources
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