The Intersection of Sports and Psychology with Dimitris Kalogirou, founder Design Thyself
In this episode, Juliana and Debbie engage in an insightful conversation with Dimitris Kalogirou, founder of Design Thyself, where they explore the powerful intersection of psychology and athletics. Together, they dive into the critical role of mental resilience, self-care practices, and the art of visualization as essential tools for overcoming challenges and enhancing athletic performance. Dimitris passionately emphasizes the intrinsic connection between mind and body, advocating for a holistic approach to well-being.
He introduces the innovative concept of symbiotic cognitive behavioral…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.