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How to Train Smarter Through Your Cycle (Not Against It)
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In this episode, I explain how women can get stronger, recover faster, and feel more confident by training with their hormones and not fighting them.
For years, women were told to train like smaller men. But your energy, recovery, and performance naturally shift across your cycle and understanding that rhythm changes everything.
I’ll walk you through each phase of the menstrual cycle (and what to do if yours is irregular or you’re in perimenopause), showing how to adjust workouts, recovery, and nutrition for better results and fewer plateaus.
Inside, you’ll learn:
- The four…
The skinny
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